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Are you ready to achieve not just fast but LIFELONG results in regaining control of your mind/body/health?
In this book you will learn:
* Why doing 100s of ab crunches is a total waste of time
* Why low intensity steady state cardio will make you fat
* Why weight training not cardio is the key to losing fat fast
* Why your sleeping habits are making you fat
* Why majority of supplements are just expensive urine
* Why exercising your mind daily is more important than exercising your
Dave Sheahan is a 'Body For Life' challenge champion, coach to BFL champions 5 consecutive years, accomplished plant powered triathlete and also a successful entrepreneur. He is highly respected after more than 20 years at the top of his industry coaching thousands of people worldwide in regaining control over their mind/body/health. This is the key to leading a fun, vibrant, fulfilling and successful life.
Paperback ISBN: 9781784564506
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